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The pomodoro technique suggests that working in short sprints with peset breaks is more effective than working for an extended period of time.
Use a pomodoro timer app on your phone. Simply search for the word Pomodoro in your app store and many will come up.
Try to work with the utmost possible focus and with no interuptions for 20-25 minutes than take a 5 minute break and repeat.
Set a daily target and minimum for the amount of Pomodoros you plan to accomplish.
Completing at least X amount of pomodoros daily can be a habit that you track.
The pomodoro technique should help you with your focus and productivity
None, it simply helps as you are working
People typically have short attention spans and are better capable for focusing intensely for short periods of time than moderately for longer periods of time.
Pomodoro phone app