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Vitamin B3, also known as niacin, is a water-soluble vitamin that plays an essential role in maintaining overall health. It helps convert food into energy, regulates cholesterol levels, supports brain function, and promotes healthy skin and hair.
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Vitamin B3 can be taken at any time of day, but it is often recommended to take it with food to aid in digestion.
Take one vitamin B3 capsule or tablet daily with water and food. The recommended daily dose is 50-200 mg. Be sure to consult your physician before use.
Vitamin B3 supplements can be purchased in capsule or tablet form at health food stores or online.
Vitamin B3 plays a critical role in the body's energy production process and helps support overall cellular function. It also helps maintain healthy skin and hair by promoting blood circulation and cell turnover.
High doses of vitamin B3 may cause flushing, itching, and headaches. It is important to talk to a healthcare provider before starting a vitamin B3 supplement regimen.
Vitamin B3 supplements can be taken alone or as part of a multivitamin supplement.