Description
Vitamin B3, also known as niacin, is a water-soluble vitamin that plays an essential role in maintaining overall health. It helps convert food into energy, regulates cholesterol levels, supports brain function, and promotes healthy skin and hair.
Time Commitment
Less than 1 minute
Suggested Frequency
Daily
Time of Day
Vitamin B3 can be taken at any time of day, but it is often recommended to take it with food to aid in digestion.
How to Do It
Take one vitamin B3 capsule or tablet daily with water and food. The recommended daily dose is 50-200 mg. Be sure to consult your physician before use.
Required Equipment
Vitamin B3 supplements can be purchased in capsule or tablet form at health food stores or online.
Benefits
- Supports healthy skin and hair
- Regulates cholesterol levels
- Promotes brain function
- Helps convert food into energy
Why it works
Vitamin B3 plays a critical role in the body's energy production process and helps support overall cellular function. It also helps maintain healthy skin and hair by promoting blood circulation and cell turnover.
Possible Side Effects
High doses of vitamin B3 may cause flushing, itching, and headaches. It is important to talk to a healthcare provider before starting a vitamin B3 supplement regimen.
Related Products
Vitamin B3 supplements can be taken alone or as part of a multivitamin supplement.
Tips
- Choose a high-quality vitamin B3 supplement from a reputable brand.
- Consult with a healthcare provider to determine the appropriate dosage for your needs.
- Take vitamin B3 with food to avoid stomach upset.
Supporting Studies and Articles
- The Nutrition Source: Niacin – Vitamin B3 https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/
- Article: Niacin Deficiency https://www.ncbi.nlm.nih.gov/books/NBK557728/
- What is pellagra? https://my.clevelandclinic.org/health/diseases/23905-pellagra
- Why do we need vitamin B-3, or niacin? https://www.medicalnewstoday.com/articles/219593
