Setting up your own rewards for your desired behaviors can help modify the way you live.
Positive conditioning is also known as self reinforcement and the terms may be used interchangeably.
Reward yourself for doing something beneficial on a regular basis. Rewards can be as simple as telling yourself you’re doing a good job, or giving yourself time to watch that new movie you’ve been wanting to see, favorite food ect.
To keep things organised, write down all the beneficial things you’ve done each day and plan rewards for each.