Redlight therapy has been shown to be useful in the treatment of skin disorders, such as wounds, scars or other damage. It has also been shown to be useful for other health-related purposes.
Red light therapy lamp
Redlight therapy is very simple, just sit or stand, with the light source about 10-15 centimeters away from the area of your body that you want to stimulate.
The central process that makes redlight therapy have health benefits is the activity on the mitochondria of our body cells. As you may know, the mitochondria is a part of the cell that functions as a "powerhouse”. So, what redlight therapy does, is to accelerate and optimize the functioning of the cells, and thus restore some damage caused in our body.
Exceeding the recommended time and distance can cause skin damage, so it is important to follow the recommendations.
It is recommended that you get professional help for further advice on the use of this technique.