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Take Gamma aminobutyric acid (GABA) supplement

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How to Do It

Take as per manufacturer’s instructions

Possible dosage is 200mg four times per day.
Do not exceed 800mg per day or 200mg per dose

Consult with your doctor before consumption.

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  • Reduce stress [1]
  • Improve sleep [2]
  • Strengthen immune system [3], [4]
  • May Improve focus
  • May Improve Mood
  • May help with Lean Muscle growth [6]
  • Reduce anxiety [1]
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Why it works

  • Inhibits signals to cell groups which promote wakefulness [2]
  • Reduce activity of neurons in the brain and central nervous system which helps you feel calmer [1]
  • Inhibits inflammation of the immune system [3], [4]
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Suggested Frequency

Max 200mg four times per day

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Side Effects

Not well studied yet but may include:

  • Upset stomach
  • Headache
  • Sleepiness
  • Muscle weakness
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Gurus/Celebrities/Doing it

Sam Rockwell

Robert Pattinson

Drew Brees

Carmelo Anthony

Uma Thurman

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Suggested Time of Day

Evening / night if it causes you to get sleepy.

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  • Be careful if taking other medications, even over the counter ones, as there are not many studies looking at interactions
  • May interfere with medications or supplements which lower blood pressure - causing very low blood pressure
  • Some research shows that taking GABA may reduce symptoms of motion sickness
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 Happiness  Stress  Sleep  Immunity  Productivity  Focus
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