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Sauna is a form of thermotherapy used in many cultures around the world. There are various types such as the Finnish-, Turkish-, or Russian-style saunas which use different temperatures and levels of humidity.
Enjoy a session at your nearest gym, a spa, or install your own personal sauna at home!
Short-term increases in body temperature have a multitude of effects on the body . Thermoregulatory pathways in the nervous system are activated and sweating, heart rate, and skin blood flow are increased, while systolic blood pressure, cholesterol-, and blood sugar levels are decreased.