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Regular socializing is an enjoyable way to improve your mood, communication skills, and cognitive performance.
Engage in social activities on a regular basis.
These activities can range from having dinner with your family to going to a party with your friends.
You should actively seek out interactions with acquaintances too.
In-person socializing in preferable to online text-based or phone communication.
At least 2 to 3 times a week
This exercise may only produce benefits if your social interactions are positive. Your mood may be worsened by negative interactions . Try to stay friendly during your regular interactions and stay away from people that may ruin your mood.
People who are more social also tend to have better physical health . Whether or not more frequent socialization can improve someone’s health is not known.
If you get anxious about social situations, this habit can be used as ‘Exposure Therapy’, which should help you in the long run.