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By implementing this habit, the goal is to increase the quality of your diet and decrease the consumption of calories that do not provide nutrients to the body.
Choose one day a week to avoid snacks, or replace them with healthy ones.
We recommend you to take note of the snacks you usually consume, especially those with a high content of saturated fat and trans sugar. This way you will be able to avoid them more easily.
At least once per week
The more frequent, the better