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Take Сhlorella

Take Сhlorella

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Description

Chlorella is a type of algae known for its high content of Omega 3, iron and vitamins B9 and B12. Its main properties are antioxidant and detoxifying.

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Possible Benefits

  • Its antioxidant properties can cope with oxidative stress 
  • Stimulates optimal liver function
  • Helps the immune system function
  • Protects cognitive functioning 
  • Helps detoxify the body
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Required Equipment

Chlorella-based powder or tablets

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How to Do It

It is common to consume chlorella powder, adding the ingredient to different preparations, such as juices, smoothies, soups, and even desserts. Tablets with concentrated content are also available.

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Why it works

  • By helping to lower triglycerides, chlorella becomes a protective agent for cardiovascular health.
  • Its high concentration of vitamin B9 helps the formation of new cells, so that different organs and tissues of our body can benefit.
  • Its antioxidant effect confronts the normal processes of damage in our body. Likewise, it becomes a protective agent of our health.
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Time Commitment

2-5 minutes

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Suggested Frequency

2-3 times per week

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Suggested Time of Day

With lunch or dinner

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Possible Side Effects

People with hyperthyroidism should avoid consuming chlorella, as it is high in iodine. 

Some people may have an upset stomach when consuming it, and should consult a professional in such a case.

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Notes

  • Chlorella is one of the plants with the highest concentration of chlorophyll known today.
  • This is a particularly relevant food for people seeking to replace animal proteins with vegetable ones, since chlorella is rich in protein.
  • After World War II, a number of scientists studied chlorella as a source to eradicate hunger, due to its high protein content and relatively easy cultivation. Chlorella can be found in both fresh and salt water.
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Related Products

Arugula, asparagus

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Supporting Studies and Articles

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  1. Chlorella vulgaris: A Multifunctional Dietary Supplement with Diverse Medicinal Properties. https://www.ncbi.nlm.nih.gov/pubmed/26561078
  2. Chlorella vulgaris Improves the Regenerative Capacity of Young and Senescent Myoblasts and Promotes Muscle Regeneration. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589273/
  3. The Long-Term Algae Extract (Chlorella and Fucus sp) and Aminosulphurate Supplementation Modulate SOD-1 Activity and Decrease Heavy Metals (Hg++, Sn) Levels in Patients with Long-Term Dental Titanium Implants and Amalgam Fillings Restorations. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523211/
  4. Impact of daily Chlorella consumption on serum lipid and carotenoid profiles in mildly hypercholesterolemic adults: a double-blinded, randomized, placebo-controlled study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066283/
  5. Chlorella vulgaris supplementation effects on performances, oxidative stress and antioxidant genes expression in liver and ovaries of New Zealand White rabbits. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6819843/
  6. Investigation of nutraceutical potential of the microalgae Chlorella vulgaris and Arthrospira platensis. https://onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.14278
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Category

 Health  Immunity  Productivity  Memory  Sharpness
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