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Arugula is a leafy green vegetable most often eaten in salads. It is known for a spicy taste and is part of the cabbage family. It can be eaten raw or cooked. The cost of arugula is only slightly more than lettuce and can help to enhance the flavor of your salad significantly.
The most popular way to eat arugula is raw - mixed into salads. Other methods include partially cooked and used as toppings for - soups, pastas, sandwiches or pizza. Supermarkets generally carry Arugula year round and can usually be found at local farmers’ markets.
Several times per week - when vegetables are consumed
Fresh supply of Arugula.
Eat raw or mixed with other foods.
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At mealtime when vegetables would be consumed.