Description
Take Curcumin is a habit that involves incorporating curcumin supplements into your daily routine. Curcumin is the active compound found in turmeric, a spice commonly used in Indian and Southeast Asian cuisine. By taking curcumin supplements, you may experience improved joint health, reduced inflammation, improved brain function, and enhanced immune system function.
Time Commitment
Less than 1 minute
Suggested Frequency
Daily
Time of Day
Anytime
How to Do It
Curcumin supplements come in a variety of forms, including capsules, powders, and extracts. Follow the dosage directions on the product label. The recommended dose is 500-1,000 mg daily. Be sure to consult your health care provider before use.
Required Equipment
No special equipment is required to take curcumin supplements.
Benefits
- Reduces inflammation
- Boosts immune system
- Improves brain function and memory
- Supports heart health
- May reduce the risk of certain types of cancer
- Improves skin health
Why it works
Curcumin has potent anti-inflammatory and antioxidant properties that can help reduce inflammation in the body and protect against oxidative damage.
Possible Side Effects
Curcumin supplements are generally considered safe when taken as directed, but some people may experience mild side effects such as stomach upset or diarrhea.
Related Products
Curcumin supplements are often sold in combination with other supplements, such as black pepper extract, which can enhance the absorption of curcumin.
Tips
- Consult a healthcare provider before starting to take curcumin supplements, especially if you have a medical condition or are taking medication.
- Choose a high-quality supplement from a reputable brand.
- Store curcumin supplements in a cool, dry place away from direct sunlight.
Supporting Studies and Articles
- Curcumin: a review of its' effects on human health - Foods Journal https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- Curcumin and Health - Molecules Journal https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273481/
- Anti-cancer potential of sophoridine and its derivatives: Recent progress and future perspectives https://www.sciencedirect.com/science/article/abs/pii/S0045206820301322
