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Take Curcumin

Take Curcumin

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Take Curcumin is a habit that involves incorporating curcumin supplements into your daily routine. Curcumin is the active compound found in turmeric, a spice commonly used in Indian and Southeast Asian cuisine. By taking curcumin supplements, you may experience improved joint health, reduced inflammation, improved brain function, and enhanced immune system function.

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Time Commitment

Less than 1 minute

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Suggested Frequency


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Time of Day


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How to Do It

Curcumin supplements come in a variety of forms, including capsules, powders, and extracts. Follow the dosage directions on the product label. The recommended dose is 500-1,000 mg daily. Be sure to consult your health care provider before use.

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Required Equipment

No special equipment is required to take curcumin supplements.

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  • Reduces inflammation
  • Boosts immune system
  • Improves brain function and memory
  • Supports heart health
  • May reduce the risk of certain types of cancer
  • Improves skin health

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Why it works

Curcumin has potent anti-inflammatory and antioxidant properties that can help reduce inflammation in the body and protect against oxidative damage.

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Possible Side Effects

Curcumin supplements are generally considered safe when taken as directed, but some people may experience mild side effects such as stomach upset or diarrhea.

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Related Products

Curcumin supplements are often sold in combination with other supplements, such as black pepper extract, which can enhance the absorption of curcumin.

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  • Consult a healthcare provider before starting to take curcumin supplements, especially if you have a medical condition or are taking medication.
  • Choose a high-quality supplement from a reputable brand.
  • Store curcumin supplements in a cool, dry place away from direct sunlight.

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Supporting Studies and Articles

  1. Curcumin: a review of its' effects on human health - Foods Journal https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
  2. Curcumin and Health - Molecules Journal https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273481/
  3. Anti-cancer potential of sophoridine and its derivatives: Recent progress and future perspectives https://www.sciencedirect.com/science/article/abs/pii/S0045206820301322 

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 AntiAging  Immunity  Productivity  Memory
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