Take folate (Vitamin B9)
Folate is found in fresh and frozen green leafy vegetables, citrus fruits and juices, liver, wheat bread and legumes, such as beans. Or you can take the synthetic form folic acid as a supplement, approximately 0.7 - 0.8mg per day is recommended for women prior to becoming pregnant and during pregnancy.
High levels of folic acid (supplement form) for extended periods may
Typically on an empty stomach