Description
Glycine and N-Acetyl Cysteine (NAC) are two important amino acids that work together to support various aspects of health. Glycine is involved in the production of collagen, regulation of the nervous system, and promotion of healthy sleep.
NAC is a powerful antioxidant that helps protect cells from damage and supports respiratory and immune system function.
Time Commitment
Few minutes
Suggested Frequency
Daily
Time of Day
Anytime
How to Do It
Simply take one to two capsules of glycine and NAC with water. Recommended daily dose is 100 mg/kg each of glycine and NAC. Be sure to consult your physician before use.
Required Equipment
Glycine and NAC supplements are widely available in capsules or tablets and can be purchased at health food stores, pharmacies, or online.
Benefits
- Glycine may help improve sleep quality and promote relaxation.
- NAC may support liver function and detoxification
- Glycine and NAC together may help reduce inflammation and oxidative stress in the body
- Glycine may support skin health by stimulating collagen production
- NAC may help improve respiratory health and support healthy lung function
- Glycine and NAC may help improve cognitive function and memory.
- NAC may support healthy immune function and help reduce the risk of chronic disease
Why it works
Glycine and NAC are important amino acids that play a critical role in supporting various aspects of health, from detoxification and immune function to brain health and healthy aging.
By taking a glycine and NAC supplement, individuals can support their overall health and well-being.
Possible Side Effects
Glycine and NAC supplements are generally considered to be safe and well tolerated. However, some individuals may experience mild side effects such as nausea, upset stomach, or diarrhea.
It's important to talk to a health care professional before taking any new supplement.
Tips
- Choose a reputable brand of glycine and NAC supplement to ensure quality and purity.
- Consider taking glycine and NAC with a meal to enhance absorption and minimize potential side effects.
- Be patient, as it may take several weeks of consistent use to see the full benefits of glycine and NAC supplementation.
Supporting Studies and Articles
- The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers - Frontiers in Neurology https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957
- Exploring N-Acetylcysteine in Psychiatry https://www.psychiatrictimes.com/view/exploring-n-acetylcysteine-in-psychiatry
- Anti-oxidant treatment in obstructive sleep apnoea syndrome https://pubmed.ncbi.nlm.nih.gov/21838198/
