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Regular breaks are small breaks taken during the day to regain focus, stretch the body, and regain energy. They are especially useful for people who have routine and/or repetitive tasks.
Take several breaks during the day to pause your daily activities. You can take 10-15 minute short breaks in addition to longer breaks like lunch.
Make sure you do something you enjoy during the break, or just take the opportunity to stretch and move your body.
Short break 10-15 minutes
Long break up to 1 hour
In some people, it can lead to procrastination.