Resveratrol is a chemical (polyphenol) that is produced by plants as a reaction to bacteria or fungi. It helps plants to naturally fight against disease. It is naturally found in common foods,such as grapes, berries, and even peanuts. Eating these foods as part of your diet will help add resveratrol to your body. It is also taken as a supplement by people because it is thought by some to have a wide range of benefits.
Make room in your diet for grapes, berries, or peanut products.
Take daily supplement, as per manufacturer's instructions, typically 250 - 500mg daily. You may want to consult your doctor before taking.
As part of your diet or in pill form as per doctor/manufacturer’s recommendation
Daily as per doctor/manufacturer's recommendation
High doses of resveratrol can sometimes increase estrogen, and other times block estrogen.This could be a problem for anyone with estrogen fed cancers. It could also be problematic for those trying to get pregnant, or people who are on hormonal contraception.
Resveratrol filled foods or pills