Theta meditation is a form of meditation where the body is so deeply relaxed that your theta brain waves are activated. In this state you can achieve a high level calm. It is also believed that you can access a mental state that goes beyond your conscious.
The human brain is constantly producing electrical pulses known as brain waves. In the human brain, there are five different types of brain waves, one of which being the theta brain wave.
Theta brain waves most often occur when you're sleeping, but they are also produced when your body is in a very relaxed state.
However, going into a theta state can be difficult to do on your own. When going into a theta state, it is often helpful to:
Theta meditation helps your body to relax and greatly reduces stress and anxiety in the body. This type of meditation is also believed to help us to reach parts of our conscious and unconscious that are not normally accessible in a more alert state.