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Using a treadmill desk increases physical activity while you’re working, this can improve your productivity, memory, focus and physical health.
Walk at a comfortable pace on a treadmill while working at your desk.
At least once a day.
The first few sessions of working while walking on a treadmill may actually reduce productivity, but practice will help .
One study found no cognitive effect of the treadmill desk . This may be because the effect is delayed, an adaptation period is needed .
Do not set the treadmill at too fast a speed. This will not reduce the quality of your work, but it may result in injury due to split attention.
Ice - wrapped in towel or placed in plastic bag
Bags of frozen vegetables
David W. Zoll
If your workplace doesn’t already offer treadmill desks, ask them to look into their benefits. They may cover the cost of your new treadmill desk if they’re convinced.