Value reflection is a Cognitive Behavioral Therapy technique that can help us identify the core values that drive our behavior and emotions.
15-20 minutes
Reflecting on our values can help us to make decisions that bring us closer to what is really important for us. This may increase motivation and lead us to live a more meaningful and fulfilling life [1].
Weekly
None
Journal
Journal
Any time.
Keep a journal to track your progress and and correlate your goals and objectives to your values weekly.