1. Home

  2. Habit Directory

  3. Value Reflection
Value Reflection

Value Reflection

Discover More Habits
Value Reflection infographic
Pencil icon

Definition

Value reflection is a Cognitive Behavioral Therapy technique that can help us identify the core values that drive our behavior and emotions.

Question mark icon

How to Do It

  1. Make a list of 3-5 values that are really important to you.
    • Examples can freedom, growth, health, family...
  2. Rank them from the most important to the least important.
  3. Reflect on whether your current actions are consistent with your values.
  4. Set daily goals that are in line with your values and act on them.
Finger up icon

Benefits

  • Decision making 
  • Performance and productivity
  • Mood 
  • Relationships 
  • Confidence
Clock icon

Time Commitment

15-20 minutes

Gear icon

Why it works

Reflecting on our values can help us to make decisions that bring us closer to what is really important for us. This may increase motivation and lead us to live a more meaningful and fulfilling life [1].

Calendar icon

Suggested Frequency

Weekly

Article icon

Supporting Studies and Articles

  1. Fagerlin, A., Pignone, M., Abhyankar, P., Col, N., Feldman-Stewart, D., Gavaruzzi, T., … Witteman, H. O. (2013). Clarifying values: An updated review. BMC Medical Informatics and Decision Making, 13(Suppl 2), S8. https://doi.org/10.1186/1472-6947-13-S2-S8
  2. Gunawan, I. M. S., Wibowo, M. E., Purwanto, E., & Sunawan, S. (2019). Group Counseling of Values Clarification to Increase Middle School Students’ Empathy. Educational Psychology, 25(2), 169–174. https://doi.org/10.5093/psed2019a5
  3. Paliliunas, D., Belisle, J., & Dixon, M. R. (2018). A Randomized Control Trial to Evaluate the Use of Acceptance and Commitment Therapy (ACT) to Increase Academic Performance and Psychological Flexibility in Graduate Students. Behavior Analysis in Practice, 11(3), 241–253. https://doi.org/10.1007/s40617-018-0252-x
Warning icon

Side Effects

None

Gear icon

Required Equipment

Journal

Gear icon

Related Products

Journal

Category icon

Category Health/Productivity/Focus:

  • Health
  • Productivity
Clock icon

Suggested Time of Day

Any time.

Notes icon

Notes

Keep a journal to track your progress and and correlate your goals and objectives to your values weekly.

Category icon

Category

 Mood  Confidence  Stress  Productivity  Motivation
Discover More Habits

More Habits

Rate Habit

Value Reflection

Contact us

 

 

 

 

Thank you

Thank you for your message. It has been sent.

Close