Melatonin is a hormone naturally produced by the brain. It regulates your body’s natural sleep-wake cycle. Additionally, melatonin is also active in improving immunity, blood pressure and stress level.
Take it 30 minutes before bedtime
Take about 0.5 mg per night.
Not all supplements are the same. It is best to follow the recommended dosage on the label.
Melatonin supplements enhance your circadian rhythm or internal body clock. It decreases dopamine activity in the brain which is responsible for keeping you awake. It also helps regulate temperature, stress and blood pressure which allows you to calmly fall asleep.
Once a day every night.
Long term use of melatonin supplements can cause a decrease in your body’s ability to produce melatonin naturally.
Nausea, headaches, dizziness, sleepiness.
Good quality of sleep is vital for your everyday performance. A melatonin spray by Arbonne Sleep Well allows you to control the dosage of melatonin depending on your preference.