Alpha-GPC (Choline alfoscerate) is a popular nootropic known for its ability to increase serotonin and dopamine. It is part of the choline group, which is key for optimal cognitive function.
Take the Alpha-GPC supplement according to the manufacturer’s instructions. Usually, the dosage is up to 600mg per day.
According to the manufacturer’s instructions
Headaches, fatigue, nervousness, nausea, diarrhea, and gastrointestinal distress.
Lion’s mane, nootropics.