Barefoot walking in nature may improve your mood, productivity and creativity. It helps you feel more connected to nature and relaxes you.
Better mood is often associated with increased productivity 
Walking boosts creativity, because it lets your mind wander .
Walking can improve your physical wellbeing and act as a preventative measure for many diseases related to inactivity .
Some studies show that walking outside with bare feet can release built up static electricity from your body which may have positive effects like stress reduction, hormone balance and reduction of inflammation .
3-4 times per week
Bring shoes with you on your walk in case you reach uncomfortable terrain.
If you enjoy barefoot walking, try running with bare feet. This may even be better for the health of your feet, knees and ankles than running with shoes .