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Many people follow the exact same set of tasks every day. It can be very easy to fall into the same routine over and over. Changing your routine will help you redefine your life in a more creative and fun way.
Do not get trapped by old routines
Alter your work schedule
Try a new sleep schedule
Try new restaurants, gym exercises, or yoga classes
Journal your daily activities and mood
Following a generic routine allows your brain to put itself on autopilot mode. It stops thinking outside the box and doesn’t function as well when it has to think about other things.Your brain always changes based on the environment it is constantly put in. The term for this is Neuroplasticity - the brain's natural ability to adapt or grow when exposed to new things. When you alter your routine you allow the brain to keep establishing new connections and continue to grow in new ways.
30 minutes per day
When time is available
Increased Stress/Fear of new things