Neuroplasticity training is a way for you to train your brain’s ability to adapt to various experiences. Your brain can reorganize itself helping you achieve neuroplasticity .
When you learn something new, your brain creates new connections between neurons. This helps it to adapt to new situations. You can stimulate/encourage this process by engaging in various activities like:
Physical exercises. Improves memory, delays cognitive decline (age-related), boosts mood and decreases neural vulnerability .
Eating an anti-inflammatory diet. Consuming required nutrients, fasting intermittently, restricting calories, and incorporating anti-inflammatory foods like turmeric (curcumin) .
Getting sufficient sleep. Long-term inadequate sleep decreases neuron production, neuroplasticity, and increases inflammation .
Playing mind games like sudoku/crosswords enhances cognitive functions .
Exercising mindfulness helps in rewiring the brain (positively), promoting neuroplasticity .
Using the wrong hand strengthens the connections between neurons and enhances new neural pathways formation .
Learning a new language also increases cognitive abilities .
Can lead to chronic pain (central neuropathic pain) and autonomic dysreflexia .