Hanging upside down may help you relax, improve your spine health and mental sharpness. This is known as Inversion Therapy.
Hang upside down on a regular basis. You will need some kind of an inversion table of an inversion device for this. Although just lying on your back with your legs up can also have similar benefits as hanging upside down.
Start by hanging for around 30 seconds to a minute each time.
Once you feel you are ready, gradually increase the duration of each hang.
5 minutes is considered a good maximum length for an inversion.
Finding a place to hang can be difficult. Inversion tables and chairs can be purchased and your local gyms may offer equipment you can use to invert yourself.