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Carrot Juice

Carrot Juice

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Carrot Juice infographic
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Definition

Carrot juice is rich in beta carotene (a source of vitamin A), B complex vitamins, and many minerals such as calcium, copper, iron, magnesium, phosphorus, and potassium. Drinking carrot juice is a healthy way to improve your mood, mental sharpness, and health. It takes about five carrots to make a glass of juice.

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How to Do It

Carrot juice is very quick and easy to make. 

Here is a carrot juice recipe: 

Ingredients:

  • 12 oz carrots
  • 0.5 stalks celery
  • 0.5 apples
  • a quarter size piece of ginger

Instructions:

  1. Thoroughly wash all fruits and vegetables
  2. Cut to fit juicer
  3. Feed ingredients through juicer
  4. Pour into a glass
  5. Enjoy!
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May Improve 

Carrots are rich in vitamins and minerals and have a lot of benefits for human health. 

  • Improved vision. Consumption of carrot juice helps prevent cataracts, macular degeneration, and blindness. The vitamin A in carrot juice also strengthens the eye from damaging light.
  • Weight loss. Carrots are naturally sweet making their juice a great replacement for sodas and sugary beverages.
  • Improved brain function. The beta carotene may improve cognitive function and decrease age related memory issues.
  • Boosted immune system. Antioxidants in carrot juice help combat free radicals, reducing damage to your cells and inflammation. Vitamin C may also boost your immune system.
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Time Commitment

5 minutes.

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Why it works

Consuming carrots as juice Carrot juice contains a lot of vitamins and minerals. It also makes the nutrients easier to absorb than raw or cooked.

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Suggested Frequency

One glass daily.

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Side Effects

  • Allergies
  • Lower Blood Sugar
  • Overconsumption may lead to orange skin
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Required Equipment

Juicer

Glass

Knife

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Gurus/Celebrities/Doing it

Jessica Hart

Shawn Booth

Nicole Richie

Salma Hayek

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Suggested Time of Day

Morning

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Notes

Vitamin A is a fat soluble. You may absorb more by taking carrot juice with a fatty meal or by adding a little butter or oil to the diet.

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Category

 Health  Immunity  Productivity  Focus  Memory  Sharpness
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