Description
Cuddling involves close physical contact with another person, typically involving holding, hugging, or lying next to each other. This habit fosters emotional closeness, trust, and bonding and can have various health benefits.
Time Commitment
10 minutes
Suggested Frequency
Daily
Time of Day
Evening
How to Do It
- Find a Comfortable Position: Spooning, facing each other, or resting one's head on the other's chest are common cuddling positions.
- Consent and Comfort: Ensure all parties are comfortable and consenting to cuddle.
- Relax and Be Present: Focus on the physical and emotional connection.
- Combine with Conversation: Cuddling can be combined with casual conversation or silence.
Required Equipment
None
Benefits
- Increases oxytocin levels, reducing stress and anxiety.
- Can improve relationship satisfaction and intimacy.
- Potentially improves sleep quality.
- Can lower blood pressure and reduce heart disease risk.
Why it works
Physical touch releases oxytocin, a hormone that promotes bonding and reduces stress. It also activates the parasympathetic nervous system, encouraging relaxation.
Possible Side Effects
- Discomfort or issues with personal boundaries if not mutually desired.
- Physical discomfort if in one position for too long.
Tips
- Communicate openly about preferences and comfort levels.
- Experiment with different cuddling positions to find what works best.
- Respect boundaries and be attentive to your partner's cues.
Supporting Studies and Articles
- Holt-Lunstad, J., Birmingham, W., & Light, K. C. (2008). Influence of a “Warm Touch” Support Enhancement Intervention Among Married Couples on Ambulatory Blood Pressure, Oxytocin, Alpha Amylase, and Cortisol. Psychosomatic Medicine, 70(9), 976-985. Link
- Field, T. (2010). Touch for socioemotional and physical well-being: A review. Developmental Review, 30(4), 367-383. Link
- Uvnäs-Moberg, K., Handlin, L., & Petersson, M. (2015). Self-soothing behaviors with particular reference to oxytocin release induced by non-noxious sensory stimulation. Frontiers in Psychology, 5, 1529. Link
- Ditzen, B., Hoppmann, C., & Klumb, P. (2008). Positive couple interactions and daily cortisol: On the stress-protecting role of intimacy. Psychosomatic Medicine, 70(8), 883-889. Link
- Floyd, K., Boren, J. P., Hannawa, A. F., Hesse, C., McEwan, B., & Veksler, A. E. (2009). Kissing in marital and cohabiting relationships: Effects on blood lipids, stress, and relationship satisfaction. Western Journal of Communication, 73(2), 113-133. Link
