Definition
Cycling can improve your physical health and general mood.
How to Do It
It’s simple: buy a bike and ride it.
Benefits
- May improve mood and general mental health[1]
- May improve physical fitness[2,3]
Time Commitment
At least 20 minutes
Why it works
- Exercise of any kind, especially in nature, is good for your mental health due to increased blood flow to the brain and the release of mood boosting endorphins[1].
- Cycling improves fitness by strengthening muscles involved in circulating blood and breathing[3].
Suggested Frequency
At least 3 times a week
Supporting Studies and Articles
Side Effects
Cycling is often more dangerous than driving[2]. To avoid traffic accidents, use dedicated cycle paths whenever you can.
Required Equipment
Bicycle
Gurus/Celebrities/Doing it
Mathew McConaughey
George W. Bush
Bono
LeBron James
Pink
Jennifer Aniston
Category Health/Productivity/Focus:
Health, Mood
Notes
- Instead of driving or using public transport, try cycling whenever you can. This is not only good for your health, but it will help mitigate air pollution in your area.
- Cycling through a natural environment (like a park) may have additional benefits for your mental health.
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