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Drink Beet Juice

Drink Beet Juice

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Drink Beet Juice infographic
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Description

Drink Beetroot Juice.

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How to Do It

Make your own using a juicer or a blender, or buy at a store.

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Benefits

  • Supports liver function [1]
  • Increase exercise endurance [1], [2]
  • Maintain a healthy weight [1], [2]
  • Increase energy [1], [2]
  • Decrease risk of heart disease and stroke [1], [2]
  • Promote better brain function and memory [1], [3]
  • Decrease cancer risk [1], [4]
  • Boosts immune system [1], [4]
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Time Commitment

10 minutes

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Why it works

  • High in Vitamin C [1]
  • High in antioxidants which find and destroy unstable cells in the body [1]
  • High in betaine which prevents or reduces fatty deposits in the liver [1]
  • Widen and relax blood vessels [1], [2], [3]
  • High in potassium which keeps nerves and muscles functioning properly [1], [3]
  • Contains anti-inflammatory properties [1], [4]
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Side Effects

  • Can turn your pee or stools pink. This is harmless.
  • Decreases blood pressure. Do not use frequently if you have low blood pressure.
  • Can increase risk of kidney stones in those who are prone to oxalate kidney stones.
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Required Equipment

Blender or juicer

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Gurus/Celebrities/Doing it

Blake Lively

Nicole Richie

Jessica Hart

Debra Messing

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Notes

Add apple, mint, citrus, or carrot to make the taste more palatable

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Category

 Mood  Stress  Health  Sleep  Immunity  Fitness  Energy
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Drink Beet Juice

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