Description
Drink Beetroot Juice.
How to Do It
Make your own using a juicer or a blender, or buy at a store.
Benefits
Time Commitment
10 minutes
Why it works
- High in Vitamin C [1]
- High in antioxidants which find and destroy unstable cells in the body [1]
- High in betaine which prevents or reduces fatty deposits in the liver [1]
- Widen and relax blood vessels [1], [2], [3]
- High in potassium which keeps nerves and muscles functioning properly [1], [3]
- Contains anti-inflammatory properties [1], [4]
Supporting Studies and Articles
Side Effects
- Can turn your pee or stools pink. This is harmless.
- Decreases blood pressure. Do not use frequently if you have low blood pressure.
- Can increase risk of kidney stones in those who are prone to oxalate kidney stones.
Required Equipment
Blender or juicer
Gurus/Celebrities/Doing it
Blake Lively
Nicole Richie
Jessica Hart
Debra Messing
Notes
Add apple, mint, citrus, or carrot to make the taste more palatable
