Description
Glucosamine is a dietary supplement that is commonly used to support joint health and alleviate joint pain. It is often taken in the form of a pill or capsule, and can be found in combination with other supplements such as chondroitin or MSM.
Time Commitment
Less than 1 minute
Suggested Frequency
Once daily, or as directed by a healthcare provider
Time of Day
Recommended taking it with meals to improve absorption
How to Do It
Take the recommended dosage of glucosamine supplement as directed on the label or by a healthcare provider.
Required Equipment
Glucosamine supplement in the form of a pill or capsule.
Benefits
- Supports joint health
- Reduces joint pain and stiffness
- Helps with osteoarthritis symptoms
- May reduce inflammation
Why it works
Glucosamine is an important component of cartilage, which is the cushioning between joints. Supplementing with glucosamine may help to support and maintain joint health, reduce inflammation, and alleviate joint pain and stiffness.
Possible Side Effects
Glucosamine is generally safe to take, but some people may experience mild side effects such as nausea, diarrhea, or constipation. It may also interact with certain medications, so it is important to consult with a healthcare provider before taking glucosamine.
Tips
- Look for high-quality glucosamine supplements from reputable brands.
- Take glucosamine regularly to experience the maximum benefits.
- Combine glucosamine with other supplements such as chondroitin or MSM for added joint support.
Supporting Studies and Articles
- Do glucosamine and chondroitin really help arthritis pain? https://www.health.harvard.edu/healthbeat/do-glucosamine-and-chondroitin-really-help-arthriti-pain
- Glucosamine and Chondroitin for Osteoarthritis https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis
- Effectiveness and Safety of Glucosamine in the Treatment of Osteoarthritis https://rjptonline.org/HTMLPaper.aspx?Journal=Research%20Journal%20of%20Pharmacy%20and%20Technology;PID=2018-11-2-11
