Oolong is a Chinese green tea praised for its positive effects on mental focus and for improving a variety of health conditions .
Drink up to 4 cups of Oolong tea per day.
The main active ingredients in Oolong Tea are polyphenols and catechins which have many antioxidant properties that help to prevent cancer and cardiovascular disease .
1-4 cups daily
Drinking large amounts of tea (more than 4 cups) might lead to side effects due to increased caffeine levels. These include headaches, sleeplessness, tremors, irregular heartbeat, nervousness, etc.
Morning to afternoon.