Pomegranate Juice is often touted as the healthiest juice on the planet. It’s chock-full of antioxidants, vitamin C, vitamin E, and vitamin K. It is anti-inflammatory, may prevents heart disease and cancer, and it reduces oxidative stress.
Pomegranate juice can be purchased or made by yourself.
If you are purchasing juice make sure that it is organic, with no preservatives and has no added sugar.
To make pomegranate juice, you need a blender, 1-2 pomegranates, a strainer, and a glass. Open the pomegranate and place the seeds in the blender. Pulse gently until the seeds have been opened. Strain the resulting liquid into your glass. You can either drink it or cool it down with ice cubes.
Some benefits of drinking pomegranate juice may include:
Side effects include allergic reactions, rash, hives, itching, wheezing or difficulty breathing, swelling of the lips, mouth, tongue, or throat, and difficulty swallowing.