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Drink Pomegranate Juice

Drink Pomegranate Juice

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Definition

Pomegranate Juice is often touted as the healthiest juice on the planet. It’s chock-full of antioxidants, vitamin C, vitamin E, and vitamin K. It is anti-inflammatory, may prevents heart disease and cancer, and it reduces oxidative stress.

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How to Do It

Pomegranate juice can be purchased or made by yourself.

If you are purchasing juice make sure that it is organic, with no preservatives and has no added sugar. 

To make pomegranate juice, you need a blender, 1-2 pomegranates, a strainer, and a glass. Open the pomegranate and place the seeds in the blender. Pulse gently until the seeds have been opened. Strain the resulting liquid into your glass. You can either drink it or cool it down with ice cubes.

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Benefits

Some benefits of drinking pomegranate juice may include:

  • May Prevents Cancer [1], [2], [3]
  • May Reduces risk of heart disease [1], [5], [6], [7]
  • May help fight obesity [1], [6]
  • Reduces symptoms of osteoarthritis [1], [8]
  • May reduce exercise fatigue [9]
  • May help with bacterial and fungal infections [10]
  • May decreased risk of alzheimer’s disease [1], [11]
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Why it works

  • Antioxidants [1], [2], [3], [4], [10]
  • Anti-inflammatory [1], [2], [3], [4], [9], [10]
  • Lowers triglycerides [6]
  • Prevents LDL cholesterol from becoming harmful [7]
  • Blocks an enzyme involved in joint damage [8]
  • Enhances blood flow [9]
  • Increases stamina [9]
  • Anti-microbial properties [10]
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Suggested Frequency

Daily

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Side Effects

Side effects include allergic reactions, rash, hives, itching, wheezing or difficulty breathing, swelling of the lips, mouth, tongue, or throat, and difficulty swallowing.

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Required Equipment

Blender

Strainer

Pomegranates

Drinking glass

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Gurus/Celebrities/Doing it

Jennifer Lopez

Lindsay Lohan

Will Smith

Eva Longoria

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Notes

  • Pomegranate is a symbol of immortality and fertility in Chinese Mythology
  • You can dilute the pure pomegranate juice with a bit of water, to taste
  • Do not consume pomegranate juice if you are allergic to pomegranate
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Category

 Health  Digestion  Immunity
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