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Watercress is often an underrated plant that contains the highest level of nutrients. According to the Powerhouse Fruits and Vegetables list, watercress contains the highest density of nutrients.
Watercress can be eaten like any other vegetable, in salads, creams, or dressing. We recommend adding it to your green smoothie!
A common recipe is to create a cream of watercress and add it to bread with some protein such as chicken.
3 times per week
It contains a high quantity of vitamin K, which may interfere with blood-thinning medications.