Description
Drinking Verbena tea is a relaxing and refreshing habit. Verbena is a flowering plant that is known for its soothing and calming properties. The tea is made by steeping the leaves of the plant in hot water.
Time Commitment
5-10 minutes to prepare the tea and 10-15 minutes to drink it.
Suggested Frequency
Time of Day
Anytime, but preferably in the morning or before bedtime.
How to Do It
Boil water and add 1-2 teaspoons of dried Verbena leaves to a tea infuser. Let it steep for 5-10 minutes before removing the infuser. Add honey or lemon if desired and enjoy the tea.
Required Equipment
Dried Verbena leaves and a tea infuser.
Benefits
- Reduces stress and anxiety
- Improves sleep quality
- Aids digestion
- Has anti-inflammatory properties
- Boost the immune system
Why it works
Verbena leaves contain natural compounds that have calming effects on the nervous system, which can help to relieve tension and promote relaxation. It can also improve the quality of sleep, reduce digestive discomfort, and reduce inflammation in the body. Drinking Verbena tea may also boost the immune system, providing an overall sense of wellness.
Possible Side Effects
While Verbena tea is generally safe to consume, it may cause allergic reactions in some people. Additionally, it may interact with certain medications, so it's important to check with a doctor before consuming Verbena tea regularly.
Related Products
Verbena tea can be purchased at most health food stores and online retailers.
Tips
- Experiment with different brewing times to find the optimal taste and strength of tea.
- Verbena tea can be enjoyed hot or cold, depending on personal preference.
- Consider adding honey or lemon to the tea for added flavor and health benefits.
Supporting Studies and Articles
