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Drinking Verbena tea is a relaxing and refreshing habit. Verbena is a flowering plant that is known for its soothing and calming properties. The tea is made by steeping the leaves of the plant in hot water.
5-10 minutes to prepare the tea and 10-15 minutes to drink it.
1-2 times per day.
Anytime, but preferably in the morning or before bedtime.
Boil water and add 1-2 teaspoons of dried Verbena leaves to a tea infuser. Let it steep for 5-10 minutes before removing the infuser. Add honey or lemon if desired and enjoy the tea.
Dried Verbena leaves and a tea infuser.
Verbena leaves contain natural compounds that have calming effects on the nervous system, which can help to relieve tension and promote relaxation. It can also improve the quality of sleep, reduce digestive discomfort, and reduce inflammation in the body. Drinking Verbena tea may also boost the immune system, providing an overall sense of wellness.
While Verbena tea is generally safe to consume, it may cause allergic reactions in some people. Additionally, it may interact with certain medications, so it's important to check with a doctor before consuming Verbena tea regularly.
Verbena tea can be purchased at most health food stores and online retailers.