What we call Irish moss is a type of algae with several nutritional and general health benefits. It is high in calcium, iodine, and potassium, which makes it very beneficial to your health.
Fresh, dehydrated or powdered Irish moss
There are several ways to consume it:
3-4 times per week
Overconsumption of Irish moss can cause an excess of iodine in the body, which can lead to thyroid disorders.
It can interact with some medications, so you should consult a doctor before using it regularly.
Not recommended during pregnancy