The celery root is shaped like a turnip. Although not very attractive at first sight, it has great nutritional properties. It is very high in vitamin K, phosphorus, and vitamin C. In addition, it is known to improve the digestive process.
Fresh celery root
Celery root can be eaten in different preparations such as juices, soups, salads, smoothies or purees. To get the most benefits, make sure you eat it as fresh as possible.
3-4 times per week
By having a diuretic effect, it can lower the levels of potassium and some minerals in the body. Do not exceed your intake and try to add other sources of potassium and minerals to your diet.
If you are taking anticoagulant medication, consult a doctor before consuming celery root. The vitamin K content may interfere with treatment.
It is not recommended for use during pregnancy.