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Pre-workout is a multi-ingredient supplement specifically designed to help your body perform better and recover faster. Pre-workout can also give you energy to boost your performance in the gym.
Most often, pre-workout comes in a powdered form that you then mix with either water or milk prior to exercising. There are countless pre-workouts you can purchase, most containing amino acids, vitamin B, creatine, and caffeine.
On training days
Approximately 30 - 60 minutes before your workout
Prior to working out, mix the suggested amount of pre-workout with water or milk.
Pre-workout energy supplement, water/milk, cup/blender bottle
Pre-workouts are often high in creatine, a popular supplement among athletes, which studies have shown promotes muscle growth and strength. Creatine is synthesized from amino acids and when consumed, provide bursts of energy which are helpful for high intensity cardio and powerlifting workouts.
This gives you the extra energy and endurance needed to improve your performance in your exercise routine. Consuming prior to a workout may lead to weight loss and muscle gain over time.
Popular pre-workouts include: