Fennel is a carrot like vegetable that originated in the Mediterranean but due to its wide range of benefits, is now popular all across the world. Known for a licorice type flavor, it can be eaten plain or used to flavor other foods. It contains fat, carbohydrates, protein, and fiber, along with a wide range of vitamins.
Add fennel to your diet. Fennel is commonly mixed into salads and sauces, but the most popular use is as a spice or flavoring during meal preparation.
Some benefits may include:
Fennel has several important vitamins and minerals known to help with:
High fiber content promotes a healthy digestive tract and counteracts constipation
Consume as often as other vegetables. Suggested for daily consumption.
Standard cooking utensils
At meal or snack times - use as/or mixed with vegetables or to increase flavor of meals.