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Rebounders are mini-size trampolines used for aerobic exercise, health, and weight loss , . They are a fun and easy way to get your daily dose of exercise. It promotes the use of your full body in its full range of motion.
Obtain a workout routine from a gym or reputable online source.
Check your rebounder for loose screws or other maintenance needs.
Drink water or sports drink as needed.
Exercise on a rebounding trampoline increases lower extremity strength, body stability, and muscle coordination . Your prioreception is also improved due to the constant change in gravity while jumping up and down .
Using a rebounder also has the same benefits as traditional exercise. It releases endorphins and causes increased blood flow to your brain, improving your mood and general wellbeing. It also helps prevent many chronic health diseases.
3 times per week
Danger of falling