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The fig is a fruit that contains 80% water and several vitamins. Due to the cradine, one of its components, this fruit is ideal to improve the digestive process.
You can consume fresh or dried figs.
We recommend preparing a salad made of figs, apples and almonds. Simply cut them and add them to a bowl with some yogurt. You can add a few pieces of celery if you like the taste.
2 times per week
If consumed in excess, it can have a laxative effect.
Some people may experience allergic reactions.
It can lower your body’s sugar level.