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Okra is a plant of African origin that is high in vitamin C, K, riboflavin, thiamine, and retinol. It tastes similar to eggplant, and you can eat it raw or cooked.
You can eat okra in different ways:
1-2 times per week
In some cases, an upset stomach may occur.
Greater caution should be taken when using okra if you are regularly taking anticoagulant medications.