Wim Hof Method is a breathing exercise that focuses on keeping the body in optimal condition and in control during extreme situations with the goal of reconnecting us to ourselves, others, and nature.
The Wim Hof Breathing Method is a science backed method that influences your nervous system. The energy your body releases when practicing breathing exercises can, over time, influence your nervous system and subconsciously change how you respond to things such as stress.
In the morning before breakfast.
May affect motor skills
May lead to loss of consciousness