Spending time with your family is one of the most important things you can do for your physical and mental health. Maintaining connections with people we care strongly for makes us happy and often reduces stress as well as motivating us to be better in every aspect of our lives.
None - just you and your family!
It’s as simple as setting time aside every day to spend with your family. Make it a point to eat a meal with your family or do an activity with them.
At least 30 minutes per day.
Everyday.
Anytime, but preferably in the morning or evening.
None.