Grounding mat is used to imitate the feeling experienced when you put your bare feet on the ground. When used, it balances the electrical charge present in your entire body.
Simply place the mat in a place where you can put your bare feet. This can be under the desk where you work.
Then, put your bare feet on the mat, making sure the entire sole of your foot touches the mat.
2 times per week
More useful during active hours
Discomfort, skin irritation.