This diet is rich in sirtuins, proteins found in your body that regulate lifespan, boost metabolism and reduce inflammation. By increasing metabolism, your body starts to lose fat faster. This diet includes plant-based foods that contain polyphenols, which mimic the effects of fasting and exercise.
Sirtfood diet consists of two phases:
Once you finish, you can start the cycle again depending on your weight loss goal.
Some examples of sirtfoods are green tea, dark chocolate (85%), apples, citrus fruits, parsley, turmeric and kale.
3 weeks per cycle
Breaks are recommended between cycles
Fatigue, nausea, headaches.
Prolonged caloric restriction may reduce overall metabolism. It can trigger eating disorders in susceptible people.