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Drinking enough water keeps your body in tune and decreases your risk of heart disease. It improves your ability to think clearly and act quickly , and maintain gut health , . Water is the key player in every cell, fluid, and reaction in your body. Make sure to drink 2-3 liters of water every day.
The average human should consume 2-3 liters of water spread consistently throughout the day. Smaller sips give greater benefit because the body can efficiently absorb the water.
1-2 minutes, multiple times per day
The human body is 60% water. Commonly referred to as H2O, it is required for almost all bodily functions. It is required to get nutrients throughout your body and helps muscles or joints to contract and expand.
Clean cup, bottle, jug/bowl and access to a clean source of water.
Throughout the day