Implementation intentions is a technique commonly used when you want to change a behavior or build new habits. This technique allows you to use your motivation more effectively.
This technique works best when you use it for every goal you have.
Implementation intentions work in the "if-then" way. "When it is 7 am, I will get up to eat breakfast and get ready to exercise”. "When I feel sad, I will do something active”.
Review your intentions weekly
Not achieving your intentions may lead to frustration and anxiety, but this is a normal feeling in most cases.