Watching less than 2 hours of TV a day frees up time for productive activities and may improve your mood.
Limit yourself to 2 hours of TV a day. When keeping track of how much TV you’ve been watching, remember to include video streaming services like Netflix and Youtube.
If watching TV is how you spend most of your leisure time, do not stop watching TV all together, just mitigate it. Having leisure time can be good for productivity .