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Sound affects the human body more than we realize. Some sounds make us feel focused and energized, while others may make us feel relaxed or even anxious. These sounds range from music to sounds we hear in our daily lives to sounds found in nature.
So grab your device, get on your favorite streaming app, search for sounds that are catered toward your goal mood, and play them. Remember, different sounds will give you a different feeling, so be sure to search with your goal in mind.
Listening to calming sounds has been proven to have a positive effect on your body. Not only does this activity help you focus, relax, or sleep, but studies have repeatedly come to the conclusion that these sounds can reduce stress and anxiety in the human body.
At least 30 minutes.
5 times per week