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Massage can improve your mood and reduce pain across your body, especially in your back and neck.
There are many varieties of massage that all involve applying pressure to the body to reduce tension in the muscles. Most types of massage should have similar benefits.Sessions as short at 20 minutes have been found to be beneficial.
At least 20 minutes
Once or twice a week
You may risk injuries such as nerve damage and severe bruising when receiving a massage. However, this is unlikely to occur if a trained professional is giving the massage.
Scientists have found that massage chairs have similar benefits to regular massage. If you think it would be practical, why not buy one?