A hot shower is exactly what it is - showering using hot water.
We all know that sometimes there is just nothing like a nice hot shower to wash away the day or to prepare us for the day ahead. So hop into a shower with a temperature of your choosing and reap the health benefits.
A shower and hot water.
Hot showers have been proven to have many positive effects on the human body, including helping with respiratory symptoms as the heat clears your nasal passages and opens up your airways. Additionally, hot showers relaxes your muscles, clears your skin, and de-stresses your mind.
5 - 10 minutes depending on your shower routine.
3 - 7 days per week.
Evening is best, though anytime is fine.
May dry or irritate your skin
May worsen conditions like eczema
May cause itchiness
May increase your blood pressure if the temperature is too hot.